Hilliard Studio Method^TM is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back.

Hilliard Studio Method^TM Philosophy
Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before utilizing a variety of movements, isometric holds, and incorporating resistance bands, balls, hand weights, yoga stretches, mat and floor work. The variation offered by Hilliard Studio Method^TM is unique, powerful and unparalleled to any other barre workout method. Overall, if you are interested in transforming your body, it’s the best hour of exercise you can give yourself.

News 01/11/12
The Charlotte Observer:
Charlotte's Glam-mas: Looking chic and vibrant, featuring Liz Hilliard.

News 11/07/11
Introducing our Client Referral Program.
Spread the joy of feeling and looking your best: Refer a friend and get a class for free. Get a second class free when your referral buys a package!

Liz Hilliard and Clary Hilliard Gray
co-creators and instructors
a

Classes held at Hilliard Studio Method^TM
Located in Park Road Shopping Center’s Back Court
530 Brandywine Road
Charlotte, North Carolina 28209
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Performance Pilates is a private pilates studio located in Myers Park in Charlotte, NC owned and operated by Liz Hilliard. Liz’s cutting edge approach to pilates personal training conditions both physically and mentally. Focusing on core stability, she incorporates the principles of concentration, control, centering, flow, precision and breath.

The benefits of Pilates classes are

Greater mind-body awareness

Core stability and body balance

Enhanced performance (e.g. in dance, yoga, running, tennis, golf…life)

Increased flexibility, agility and mobility

Relief of pain and tension

Flatter abs and better posture

Increased circulation

Stronger, longer, leaner muscles

Do you remember reading something in our weekly Health Tips and can't remember where to find it?

Performance Pilates and Hilliard Studio Method are proud to announce our new Health Tips Index.

Is it that smoothie recipe you're trying to find? Simply go to the Health Tips Index and scroll down to "Signature Smoothie” and click on the link. It's as simple as that.

Liz Hilliard and Clary Hilliard Gray co-creators and instructors a

Check out our Weekly News & Updates

Check out our Weekly Health Tips!

Liz Hilliard and Clary Hilliard Gray
co-creators and instructors
a