Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
Unlike many HSMers, I didn’t grow up a runner, dancer or athlete. In fact, I did not really exercise AT ALL for the first 34 years of life. I was naturally active as a child, playing in neighborho.."
- Cindy Markey, Charlotte, NC