Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
If there is a thing or three I have learned about myself since coming to Hilliard Studio Method, it's this... my body is stronger than my mind lets me believe.
I started coming to HSM two .."
- Thuy Tri, Charlotte, NC