Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"I have to say that Hilliard Studio Method® was the only thing that got me through labor!! The Ab workout that we used to do in class was the same position that I delivered baby Lily. The holding o.."
- Nadia G., San Francisco, CA