Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
"The Hilliard Studio Method® is hands down the best (and toughest) work out in Charlotte!.."
- Lori B., Charlotte, NC