Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"A year and a half after having my first baby, I still was not back to my pre-baby size. I felt like I had tried everything from running long distances to yoga and other classes at the gym. I also trav.."
- Briana Shait, Charlotte, NC