Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
I was five months pregnant when I realized I needed to find a new safe workout to keep me active and healthy. I was looking for something that would target the "mommy-to-be" areas such as my arms,.."
- Tara Hackney, Charlotte, NC