Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
What can I say about my “Ballet” class that isn’t obvious by the look of all the Hilliard-built physiques. You can take one look and know these ladies have it down to a fine art.."
- Christie Henson, Charlotte, NC