Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
Running wasn’t enough when trying to lose weight after my having second child in June 2015. I was 55lbs overweight and frustrated that the “baby weight” didn’t melt off as promised. My stagnant wo.."
- Annie Kroes, Charlotte, NC