Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"I discovered HSM when I was struggling with IT band syndrome and planning my wedding. After running two half-marathons in two months, I needed a break from the strain running was putting on my body. I.."
- Mary Laird, Charlotte, NC
NEW! Download or Stream Total Body Sculpt or our NEW Powerful Pregnancy Video to your iPhone, i..read more