Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
"I ran cross country and track competitively for over six years and it took a pounding on my knees. Those years tricked my brain into thinking the only way to stay in shape was to run, run run…..."
- Meg Morrison, Charlotte, NC