Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
"I have been exercising for years and have always been concerned about bulking up. Running and lifting weights kept my weight down, but I had extra inches I was always trying to work off. When Liz told.."
- Maria Owen, Charlotte, NC