Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"I was not someone who loved to exercise. Before my first class, I'd heard about HSM but had no idea what to expect. I was hoping to slip in unnoticed to get a feel for the class, but there I was right.."
- Patricia Quattlebaum, Charlotte, NC