Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"Fitness has always been an important part of my daily life. After being diagnosed with early pre-thinning of bones called osteopenia, my doctor recommended that I shift the focus of my workouts to mor.."
- Anne B., Charlotte, NC