Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"I have always been an avid exerciser but about a year ago I was complaining to a friend about how my body had changed since hitting my mid 40's. That’s when she suggested I try Hilliard Studio M.."
- Betsy Parkhurst, Charlotte, NC
HSM is proud to partner with Luna's Living Kitchen in providing the freshest organi..read more