Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
When I first moved to Charlotte this past summer, I was coping with a long term, stubborn upper hamstring tear that had sidelined my running and was starting to affect my dancing. (I dance and per.."
- Lauren Maurer, Charlotte, NC