Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
It's no secret HSM workouts are challenging and deliver results. But sometimes a girl needs a little extra motivation. The HSM summer challenge was just what I needed to get myself ready for .."
- Crystal Sellers, Charlotte, NC