Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
"My first impression of Hilliard Studio Method was when I ran into a friend of mine and immediately noticed how strong and pretty her arms and legs were. I asked her what she did to look so good, and .."
- Amy Welton, Charlotte, NC