Hilliard Studio Method

Welcome to
Hilliard Studio Method®

 Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique

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What our clients say..

"I was not someone who loved to exercise. Before my first class, I'd heard about HSM but had no idea what to expect. I was hoping to slip in unnoticed to get a feel for the class, but there I was right.."
- Patricia Quattlebaum, Charlotte, NC

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