Liz appears on the cover of the May issue of
Today's Charlotte Woman with an
accompanying article inside. The publication
is an award-winning, complimentary Charlotte-area magazine that
can be found in Harris Teeter stores city-wide.
Liz Hilliard and Clary Hilliard Gray
co-creators and instructorsa
Hilliard Studio MethodTMis a core-centric, pilates-based
workout incorporating hand weights, resistance training, intense isometric positions, floor
and ballet barre work. This results-driven workout elongates the body,
improving overall strength, flexibility and posture. Expect to see
flatter abdominals, a lifted seat, leaner thighs and greater
definition in the arms and back.
Hilliard Studio MethodTM
Philosophy
Hilliard Studio Method group classes are designed to be taken on a
regular, best case daily, basis. Each class is different from the
day before utilizing a variety of movements, isometric holds, and
incorporating resistance bands, balls, hand weights, yoga stretches, mat
and floor work. The variation offered by Hilliard Studio MethodTM
is unique, powerful and unparalleled by any other barre workout method.
Overall, if you are interested in transforming your body, it’s the best
hour of exercise you can give yourself.
Classes held
at Hilliard Studio MethodTM
Located in Park Road Shopping Center’s Back Court
530 Brandywine Road
Charlotte, North Carolina 28209
Directions
Do you remember reading something in our weekly
Health Tips and can't remember where to find it?
Performance Pilates
and Hilliard Studio Method are proud to announce our new
Health Tips Index.
Is it that smoothie recipe you're trying to find? Simply go to
the
Health Tips Index and
scroll down to "Signature
Smoothie” and click on the link. It's as simple as that.
