Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"Watched your FOX video — it was great. You need to mention that this is great training for athletes -- I had the best record I have had in a long time in Division I tennis (5-1) and I attribute .."
- Renee McColl, Charlotte, NC