Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
I started HSM 2 years ago following the birth of my second child. My friend encouraged me to go and I had to see what all of the hype was about and why these women looked so amazing. I have to con.."
- Whitney Smith, Charlotte, NC