Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
After years of being frustrated with empty promises from classes & workouts, I wanted a change. And indeed a change I got!!! In 2008 I googled “pilates” and Performance Pilates.."
- Rebecca Brooks, Charlotte, NC