Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"I have been an avid exerciser my whole adult life. As a primary care physician, I feel it is essential to "walk the walk" if I am going to "talk the talk". Left to my own devices, I am a cardio junkie.."
- Anne Barnard, M.D. Charlotte, NC