Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"I have always admired individuals who are experts in their field. Liz and Clary are masters of the fit lifestyle! This dynamic duo has developed something special--a FUN workout that combines streng.."
- Molly Bourne, Charlotte, NC