Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
"I have always been an avid exerciser but about a year ago I was complaining to a friend about how my body had changed since hitting my mid 40's. That’s when she suggested I try Hilliard Studio M.."
- Betsy Parkhurst, Charlotte, NC