Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"I have known Liz and Clary for 19 years now. Both are dear friends and I couldn't be happier with their success at Hilliard Studio Method! I am celebrating my son Wyatt’s First Birthday with two.."
- Brooke Hall, Charlotte, NC
NEW! Download or Stream Total Body Sculpt or our NEW Powerful Pregnancy Video to your iPhone, i..read more