Hilliard Studio Method® (HSM) is a transformative workout that incorporates weights, resistance bands, weighted balls and gliders with floor and barre work to sculpt and tone your entire body in 60 minutes or less. In addition to live classes in Charlotte, we also offer DVDs and Video Downloads. Read more about our method
"Watched your FOX video — it was great. You need to mention that this is great training for athletes -- I had the best record I have had in a long time in Division I tennis (5-1) and I attribute .."
- Renee McColl, Charlotte, NC