Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"I have to admit I was a bit of a skeptic going into my first HSM class almost 2 years ago. I have always worked out 5-6 days a week and thought at the time the only way to stay in shape was to do ins.."
- Ann Willey, Charlotte, NC
Liz Hilliard was named one of the 50 Most Influential Women (http://mecktimes...read more
