Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"I have been active most of my life, much of it playing tennis throughout my childhood and college years. I have always strived to push myself to the max when it come to exercise. About a year ago, Lee.."
- Jarrell Seagraves, Charlotte, NC