Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"After many years of working out with personal trainers and trying various workouts including other barre classes I have found a workout that not only works but has completely changed my body.
- Jennifer Shelton, Charlotte, NC