Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"Working out with Liz is the best thing I do for myself all day. She has made me more lean, toned, and defined and never, ever bulky. She has not only improved my coordination, muscle tone, and strengt.."
- Laura V.P., Charlotte, NC