Hilliard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. read more about our technique
"At 25, I’ve experienced my fair share of health issues. From traumatic brain injury and a Celiac Disease diagnosis to respiratory inflammation and chronic fatigue. These unrelenting issues inte.."
- Hannah Travis, Charlotte NC