BE POWERFUL

Unique, proven, and unparalleled, Hilliard Studio Method takes working out to the next level. It's nothing short of a total mind body transformation.

The Workout

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KIND WORDS

I credit HSM for making me stronger and giving me arms I am proud of. This will forever be one of my favorite workouts and a part of my life. Thank you ladies for the streaming option and keep the videos coming!

— LIZZIE SMITH
The streaming option is amazing and works so well for me. I have 2 boys and sometimes they are sick, have multiple games on a Saturday and I can’t get to the studio, or life just gets crazy and I can workout quickly from home and that is such a huge benefit for me. I tell everyone, I sweat just as much or even more at home!

— Brooke Hall
Each time I walk into the studio, I feel so incredibly inspired and encouraged by the community of women around me; it’s truly my happy place.

— Kelly Parnell
I have never been into group workouts because I felt insecure about my form and my weight. I scheduled some private training with Lee, started slow with The Essential Method and in just 2 weeks, felt ready to try The Method. I LOVED it. I’m a little more than 5 months into my HSM training and my balance has improved exponentially, I’m gaining lean muscle, my left hip is getting stronger by the day, and I feel happier.

— Amy Campbell
The live streams have been worth every penny I’ve spent and every minute of my time. I’m back; and I’m actually stronger and leaner than I was before that stupid pandemic that turned the world upside down. I have scoured Charleston for a workout that compares and have come up lacking. Thank you Liz, Lee, Sara, Abby, Carrie, and the entire team for continuing to support my health journey and always encouraging me to keep being better and stronger."

-Tia Klein
"After my first class I was hooked. I felt better mentally and then really started seeing the results physically. As a mom of young kids, I have a limited amount of free time, and need to utilize that window wisely. The class schedule is convenient for me, and that of many of my friends, which makes it a great option for both getting my exercise routine in and socializing. "

-Kirsten Lingerfelt
"I wanted to thank you for all of the amazing workouts, it’s been a game changer for me as a runner (and more importantly - human) especially with a full marathon as my most recent goal. Even though I’m almost 10 years older than when I last ran a full marathon, I feel so much stronger this time. You rock! Thank you, thank you, thank you for always bringing the enthusiasm, delivering challenging workouts and making me feel like part of the studio workout even though I’m on Zoom."

-Alyson F.

The Workout

Hilliard Studio Method group classes are designed to be taken on a regular daily basis. Each class is different, utilizing a variety of powerful movements and workout tools. Classes available at our flagship Charlotte, NC location and Winston-Salem, NC.

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Podcast

Be Powerful with Liz & Lee is focused on helping you find your inner power and to share thoughts on society, culture, and current events. As the team behind Hilliard Studio Method, we love all things wellness and living your healthiest life.

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Browse and shop our curated collection of favorite health and beauty products, activewear, and equipment. We also feature Liz's book, Be Powerful: Find Your Strength at Any Age. Click below to start shopping!

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HILLIARD STUDIO METHOD

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HILLIARD STUDIO METHOD’S

PROVEN RESULTS

Here’s what to expect

Increased Strength

Our unique combination of Strength Training combined with Pilates not only strengthens your spine and core but stimulates muscle growth to burn away unwanted fat while safely and effectively sculpting and defining your physique.

Boosts

Metabolic Rate

HSM Strength Training is number 1 when it comes to weight management. Muscle burns more calories at rest compared to fat which not only helps with weight management but helps you to lose weight at a much faster rate.

Longevity

The strength and flexibility you’ll get with HSM will improved your physical fitness and improve your resilience against illness, injury and stress. It’s also proven to increase bone density, help improved cognitive function, lifting your mood and contributing to a longer healthier lifespan.

MEET CREATOR & FOUNDER

LIZ HILLIARD

► Over 20 Years of Experience in Personal & Group Training
► Creator of Hilliard Studio Method’s Cutting-Edge Workout
► Motivational Speaker
► Best-Selling Author

MORE ABOUT LIZ HILLIARD HERE