Each ingredient serves up nutrition and flavor:
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Catie’s Organic Greens Powder provides 7 servings of enzymes, probiotics and nutrients in one powerful scoop.
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Catie’s Vitamin C Plus Powder aids the absorption of greens, helps fight viruses, strengthens arteries, organs and tissue as well as promotes youthful skin through the promotion of collagen cells.
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Chia Seeds are packed with omega-3s, protein, antioxidants and fiber, which aids digestion and keeps the body feeling fuller longer.
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Protein Powder is a naturally complete protein containing all of the essential amino acids to rebuild muscle tissue depleted through exercise. With protein, muscles recover faster and lean muscle is built to speed up metabolism.
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Avocado is a nutrient-dense superfood loaded with heart-healthy monounsaturated fatty acids, fiber and potassium plus nearly 20 vitamins and minerals.
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Ginger and Turmeric are amazing roots that reduce inflammation and research shows can be more effective than a dose of ibuprofen.
The Hilliard Studio Method Smoothie
Owner and Creator Liz Hilliard’s go-to breakfast. Boasting 27g of protein, 23g of fiber, seven servings of greens, healthy fats and omega-3s, it is one of the best things you can eat. Mothers, athletes, chefs and nutritionists alike rave about this “super meal.”
Ingredients
Hilliard Studio Method Smoothie Recipe
½ avocado
Juice of ½ lime
1 cup organic mixed berries
2 scoops Protein Powder
1 scoop Catie’s Organic Greens Powder
1 scoop Catie’s Organic Vitamin C
1 tbsp Chia Seeds
1 cup ice
1 cup water
Blend ingredients, pop in a straw, and enjoy an energy-filled morning!
Tips:
Try a dash of cinnamon or spice for added flavor and nutrition.
For added anti-inflammatory add turmeric root or ginger root (soothes the tummy, too!)