CHARLOTTE - MYERS PARK
Hilliard Studio Method’s pilates-based workout is a proprietary combination of strength training, cardio and flexibility that delivers results at any age and any stage. Feel stronger, more confident and more powerful while sculpting and toning the entire body.
516 Fenton Place, Charlotte, NC, 28207
704-236-3377
info@hilliardstudiomethod.com
@hilliardstudiomethod
CHARLOTTE - MYERS PARK
Personal Training
Get started with Hilliard Studio Method's personal training. Whether you are brand new to The Method or a seasoned regular looking to take it to the next level, our personal training program can help! We will take our award-winning, proven method and tailor it to you by working one-on-one with one of our amazing HSM Certified Trainers! Expect Personal Training at Hilliard Studio Method to include:
A comprehensive review of fitness and lifestyle habits
A specific plan created with your trainer that is realistic, achievable, and measurable
Signature Hilliard Studio Method work with an emphasis on form, function, and your goals
Personal Training
Curious about what’s really going on beneath the surface? Join us for a quick and insightful InBody Composition Scan session.
For just $30, you can drop in anytime during our scheduled time window beginning May 6th for a fast, non-invasive scan that breaks down your body composition; including muscle, fat, and more. After your scan, you’ll sit down with Liz or Lee to review your results and get clear, personalized guidance; plus a few simple goal-setting tips to help you move forward with confidence. Explore our schedule to see what time works best for you!
THE METHOD
Join us in the studio for our signature class, The Method. Our results-proven 50-minute class will get your heart pumping and your muscles burning using signature HSM floor work while incorporating our many workout tools, tricks and moves to help you reach your edge and define your most powerful self.
ZOOM: HSM at HOME + 24-Hour LINK
This is our most personalized approach to working out virtually – no matter where you are! See your friends, chat with your trainer, and stay accountable. Sign up online and before class starts, you will receive an email to join class live. After class is over, you will receive a second email with a link to the recorded class that will be live for 24-hours!
HSM STREAMING
This platform is a great deal! For $30/month you receive thousands of minutes of signature Hilliard Studio Method workouts! A brand new HSM Live Class is released each week, plus hundreds of workouts already on demand. You can filter by time, equipment, or target area, plus everything is available on your own schedule.
POLICIES (Charlotte - Myers Park)
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Hilliard Studio Method classes require a 3 hour cancellation notice.
All classes require 3-hours notice to cancel. Class can be cancelled online through your account, on the app, or by emailing info@hilliardstudiomethod.com. There is no charge for cancellations made on time. Late cancellations will result in the loss of the class from your package or a $30 charge to your credit card on file for the monthly unlimited package.All classes can be cancelled online through your account, on the app, or by emailing info@hilliardstudiomethod.com
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When you add yourself to the waitlist, we assume you will attend that class if you make it in. You can get into class off the waitlist up to 3 hours prior to class start time. Please remove yourself from the waitlist if you will be unable to attend class. No matter what number you are on the waitlist, there is a chance you will make it into class. All classes require 3-hours cancellation notice, so if you are added to the class from the waitlist, be aware that the cancellation policy applies.
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Please arrive at least five minutes before class starts for an in-person class, otherwise your spot may be forfeited and given to a standby client.
Class Packages cannot be transferred, refunded or exchanged. Please note the expiration date of the package when purchasing.
Class instructors are subject to change at any time without notice.
FREQUENTLY ASKED QUESTIONS
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Every individual is different. We see significant changes in out clients taking Hilliard Studio Method® classes three and four times a week.
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Hilliard Studio Method classes require a 3 hour cancellation notice.
All classes require 3-hours notice to cancel. Class can be cancelled online through your account, on the app, or by emailing info@hilliardstudiomethod.com. There is no charge for cancellations made on time. Late cancellations will result in the loss of the class from your package or a $30 charge to your credit card on file for the monthly unlimited package.All classes can be cancelled online through your account, on the app, or by emailing info@hilliardstudiomethod.com
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Yes, as long as your doctor approves and you are not having any complications. Always, but especially during pregnancy, you should listen to your body, take breaks often, and drink extra water. Your instructor will provide you with the modifications necessary throughout class. Continuing your HSM routine throughout your pregnancy will help lift your mood, improve circulation, increase your energy level, help alleviate back pain, assist in delivery and help you bounce back post-partum.
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Charlotte Myers -Park
516 Fenton Place Charlotte, NC 28207
On the second floor. You can park in any of the lots around the building and enter through the outdoor stairs at the back of the building or the indoor stairs at the front of the building. -
Charlotte Myers -Park
516 Fenton Place Charlotte, NC 28207
On the second floor. You can park in any of the lots around the building and enter through the outdoor stairs at the back of the building or the indoor stairs at the front of the building. -
For women, comfortable form fitting clothing that you feel comfortable moving in. For men, a tee shirt and long workout pants or biker shorts under their regular workout shorts. This is a barefoot workout, so you don’t need socks or shoes.
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We will provide all equipment required for your workout including mats, weights, bands, balls and any other props we might use in class.
We recommend bringing a towel and water!
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Absolutely! In fact Hilliard Studio Method® works your total body with a focus on core strength.