Power20
by Hilliard Studio Method
20 minutes. That’s the workout.
20 Minutes
✳︎
EMS/EMA Tech
✳︎
Full Body
✳︎
Low Impact
✳︎
High Intensity
20 Minutes ✳︎ EMS/EMA Tech ✳︎ Full Body ✳︎ Low Impact ✳︎ High Intensity
What is Power20?
Power20 is a 20-minute, full-body workout powered by the VisionBody EMS/EMA (Electro Muscle Stimulation/ Electro Muscle Activation) suits via Bluetooth. The suits are wireless and use dry electrodes for efficiency. The technology is built on EMS, long used in physical therapy and professional sports, now adapted into a full-body fitness format that's emerging in US markets like LA, NY, and FL and now in Charlotte by us!
Electrical impulses trigger surface muscle contractions, the technology most people already associate with EMS from physical therapy.EMA is a second frequency layered on top of EMS that targets deeper stabilizing muscles traditional training often misses.The suits deliver targeted impulses during low-impact movement, so clients get the muscle recruitment of a much longer traditional session in a fraction of the time, safely and efficiently.
You Asked, We Answered
EMA is a second frequency layered on top of EMS that targets deeper stabilizing muscles traditional training often misses.The suits deliver targeted impulses during low-impact movement, so clients get the muscle recruitment of a much longer traditional session in a fraction of the time, safely and efficiently.
Power20 is a variety of classical personal training, circuit training, and body-part-specific training tailored directly to the client or small group. While HSM follows the Method and provides modifications and advancements, Power20's format is built around the individual client.
What is Power20?
1
Bringing Power20 into Hilliard Studio Method means more to offer our clients, and more reasons to bring clients into, and back into, the building. The Method and Power20 are a complementary pairing, not an either-or decision. They share the same philosophies: Low-impact, High-intensity, Total-body, Safe, Efficient, Effective, and Challenging
Why bring it under HSM?
2
Engagements range from two weeks for focused audits to several months for comprehensive transformation.
Is this right for me?
3
What does the pricing look like?
4
Power20 Demo Session: Free
Power20 Personal Suit: $500 one-time purchase
Power20 Personal Training: Single: $125, Power20 Group Personal Training, 2–4 people: $75/pp, Power20 Group Personal Training, 5–8 people: $50/pp
Power20 Personal At-Home System: $1,840 (retail $2,500) with an additional $50 off at checkout with our code