Liza is excited to join the Hilliard Studio Method trainer team and to share her love for wellness and fitness with the HSM community. Born and raised in Connecticut, Liza has been an athlete her whole life—playing collegiate field hockey, ski racing, riding, and sailing. After moving to Charlotte in 2023 with her husband Ryan, she was introduced to Hilliard Studio Method by a friend, and she immediately fell in love with the method! Liza thrives on the challenge of each class, and her goal is to help every client get stronger and feel more confident in their bodies. Helping people move their bodies, feel great, and build confidence is what she loves most. Moving daily is key to her own mental and physical health, and she’s excited to share that passion with others!