Body Network, June 2025

Summer is approaching fast, and many of us are looking in the mirror wishing we had started our fitness journey sooner. The good news? You don't need months to see real changes in your strength, tone, and energy levels. With the right combination of compound movements and consistent effort, six weeks is plenty of time to build the foundation for your best summer body yet. These five powerful exercises will work your entire body while fitting seamlessly into your daily routine. Read the full article here!